Healthcare News

What to know about muscle cramps

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

Source: Medical News Today

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Stick to supportive shoes if you have knee pain

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

Source: MedicalXpress

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Causes of Shoulder Pain and Treatment Options

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

Source: Verywell Health

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The Best Workouts for Osteoporosis

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

Source: healthessentials

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How to Recover After a Cycling Race

Recovering from a road race is an important component of your overall training plan when you’re an avid cyclist. If you don’t take steps to properly recover from your bike race, you can increase your risk of injury and burnout. And you may even limit your participation in upcoming races.

Source: healthessentials

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The Thrower`s 10 Essential Exercises

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Source: Verywell Fit

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Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction

Modifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.

Source: Healio

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Why physical activity matters now more than ever

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Source: Medical Xpress

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How to treat a bruised knee

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

Source: Medical News Today

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Causes and treatment for leg cramps

Leg cramps, or Charley horses, are a common problem that affects the feet, calves, and thigh muscles. They involve sudden, painful, and involuntary contractions of a leg muscle.

Source: Medical News Today

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Skiing, Snowboarding Injuries Most Severe Among Younger Kids

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

Source: US News

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Causes and treatments for burning in the knee

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

Source: Medical News Today

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What to know about shoulder impingement

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Source: Medical News Today

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What Happens With a Quadriceps Tendon Rupture

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

Source: Verywell Health

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Using Your Own Tissue vs. Donor Graft for ACL Surgery

Injury to the anterior cruciate ligament is a devastating injury for athletes of all ages. Treatment usually involves surgery. If you undergo surgical reconstruction, you may have to choose between using your own tissue or using a donor graft.

Source: Verywell Health

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What can cause shoulder cracking or popping?

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

Source: Medical News Today

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Study: `Pre-habilitation` by peer coaches before knee replacement may improve outcomes

Rehabilitation after knee replacement is an essential part of the recovery process. But what's the best way to prepare patients before the procedure?

Source: MedicalXpress

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Trampoline injuries have increased over the past decade

Between 2008 and 2017, the incidence of trampoline-related fractures increased by an average of 3.85% in the US, and the driver behind those increases are trampoline injuries outside of the home at places of recreation or sport, according to new research.

Source: Science Daily

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Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Source: Sciencedaily

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Newer UKR prosthesis for patients with osteoarthritis achieved satisfactory results

Patients who received a newer prosthesis similar to the Miller-Galante knee design showed significantly better Knee Society function scores than patients who had a long-used prosthesis to which it was compared. However, the two implants performed about the same at short-term follow-up, according to a presenter.

Source: Healio

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Treatment of Locked Posterior Shoulder Dislocation With Bone Defect.

Locked posterior shoulder dislocation is an uncommon condition and is associated with a reverse Hill-Sachs lesion in 50% of cases. The condition is likely to occur in cases of violent trauma, seizures, or electric shock. Unrecognized dislocation with humeral head fracture affects joint function and humeral head vascularity and may lead to chronic instability, osteonecrosis, and osteoarthritis.

Source: Ncbi

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Care of Shoulder Pain in the Overhead Athlete.

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Capsular laxity, humeral retrotorsion, glenoid retroversion, glenohumeral internal rotation deficit, and scapular dyskinesis can all contribute to shoulder dysfunction and pain.

Source: Ncbi

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Improvements in ACL surgery may help prevent knee osteoarthritis

Injury to the anterior cruciate ligament (ACL) in the knee frequently leads to early-onset osteoarthritis, a painful condition that can occur even if the patient has undergone ACL reconstruction to prevent its onset. A new review looks at the ability of two different reconstruction techniques to restore normal knee motion and potentially slow degenerative changes.

Source: Medicalxpress

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Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up.

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively.

Source: Ncbi

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Jymmin: How a combination of exercise and music helps us feel less pain

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new fitness method called Jymmin.

Source: Sciencedaily

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Optimizing range of motion may prevent a stiff knee after TKA

Knee stiffness following total knee arthroplasty is a rare complication, which is multifactorial and can be prevented with techniques that help optimize knee range of motion, according to a presenter.

Source: Healio

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Rate of injuries among youth soccer players doubled, new study finds

From 1990 through 2014, the number of soccer-related injuries treated in hospital emergency departments in the US each year increased by 78 percent and the yearly rate of injuries increased by 111 percent among youth 7-17 years of age, a new article reports.

Source: Science Daily

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Study finds predictors for ACL injury are dissimilar between male and female athletes

Except for increased anterior-posterior knee laxity, results from this study indicated female athletes and male athletes were not similar with regard to predictors for first-time noncontact ACL injury.

Source: Healio

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Study: Risk stratification protocol reduced rate of postoperative aggressive anticoagulation

Recently published results showed 70% of patients who underwent total hip or knee arthroplasty avoided more aggressive anticoagulation after the use of a risk stratification protocol for venous thromboembolism.

Source: Healio

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Extra physical education classes may benefit bone health in girls, study shows

The seven-year study specifically measured the impact of school-based exercise on tibia cortical bone mass distribution, finding that the extra activity time saw significant bone benefits in girls.

Source: Science Daily

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Early life intervention may prevent knee OA later in life

A recent narrative review of the association between childhood or early adulthood risk factors and the development of knee osteoarthritis showed osteoarthritis may be prevented later in life with early life intervention.

Source: Healio

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Eating your greens could enhance sport performance

Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found.

Source: Science Daily

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